It’s no secret that being a caregiver is one of the most challenging and selfless roles a person can take on. Caregivers often devote so much time and energy to meeting the needs of their loved ones that their own well-being takes a backseat. While caregiving can sometimes feel isolating, it’s important to remember that you are not alone. In fact, more than 44 million people in the United States are caring for a loved one.
The holiday season can be especially demanding for caregivers—both emotionally and physically. Between trying to embrace the holiday spirit, shopping for gifts, and keeping up with traditions, it can be difficult to find time to rest and recharge. Yet taking time for yourself isn’t selfish—it’s essential. Caring for someone else does not mean neglecting your own needs. In fact, research shows that caregivers who practice self-care are better able to provide compassionate, effective care because they’ve replenished their emotional energy and reduced stress.
“Caregivers should take time for themselves, even if it’s just small moments throughout the day, to help alleviate stress from the holidays and caregiving,” says Melissa King, Director of Bereavement Services at VNA. “Joining a support group is a great way to connect with other caregivers and build in time to decompress.”
At the Visiting Nurse Association (VNA), we understand the importance of supporting caregivers in our community. That’s why we offer the VNA Caregiver Support Group—a welcoming space where caregivers can connect with others who understand the challenges and rewards of caregiving. During meetings, participants have the opportunity to share their experiences, exchange tips and ideas, and listen to others who truly “get it.”
The VNA Caregiver Support Group is open to anyone in the community who is actively caring for a loved one, regardless of diagnosis. This ongoing group provides a safe and supportive environment to help caregivers navigate their journey with strength, compassion, and connection.
Virtual Meeting Schedule
- First and Third Thursday of every month
- 10:00 a.m. to 11:00 a.m.
- This is a general caregiver support group
The VNA has additional resources that offer caregivers practical training and educational support while caring for a sick loved one. Please call to find out how we may help you.
To register, or for more information, please contact our Bereavement Department at 772.567.5551, ext. 5402.
